Are you struggling to fall asleep? Struggling to stay asleep? Are you waking up Exhausted? What about crashing around 2-3pm in the afternoon? Are you waking up between 2-4AM and cannot get back to sleep? Are you tossing and turning? Are you snoring? Are you waking up with a headache? Wow, that was a lotContinue Reading»
We’ve all heard of the people who wake up early, get to the gym, eat breakfast, and read emails all before 7AM, right? How in the world do they do it?? Are they supermen and women? Have you tried it before and you were exhausted the whole day? Believe it or not, it is not aContinue Reading»
The topic we are covering today is going to be a total snoozefest… but I will try to keep it interesting! Today we are talking about sleep. According to the CDC, 1 in 3 American adults do not get enough sleep. Over the years, sleep has become optional rather than critical to our overall healthContinue Reading»
BERMAN HEALTH AND WELLNESS – WHO ARE WE? Berman Health and Wellness is a Functional Medicine and Wellness practice that helps individuals reach their goal weight and improve their gut health while avoiding needless medications and achieving the highest quality of life imaginable! Berman Health and Wellness specializes in treating problems and not just theContinue Reading»
1 Adjusting Your Sleeping PositionAre you waking up in the morning and experiencing neck stiffness and pain? Depending on your sleeping position, you may want to keep some things in mind. First, let’s consider what position you tend to sleep in at night. Side Sleepers Side sleepers need a thicker pillow under their head to keepContinue Reading»
Quick question: How many of you have web searched “preventing back pain”? Yes, I thought so… We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about to tell you,Continue Reading»
Hey, it’s Dr. Jake Berman!How are you sleeping?Good? Okay? Not sure?If you’re having trouble sleeping, the culprit may be your sleeping position! The way you arrange your body in bed plays a major role in the quality—or lack thereof—of your sleep!There are three main sleeping positions: back sleeping, side sleeping, and stomach sleeping.STOMACH SLEEPERSIf you’reContinue Reading»
DRIVER FATIGUE – DID YOU KNOW:The National Highway Traffic Safety Administration conservatively estimates that 100,000 police-reported crashes are the direct result of driver fatigue each year. This results in…Over 1,500 deathsOver 70,000 injuriesOver $12 BILLION in monetary lossesSo let’s talk about sleep. (It could be life or death!) We know that the recommended amount of sleep is eightContinue Reading»