It is hard to believe we are in mid October, just a few days away from Halloween and a few weeks away from Thanksgiving. Hopefully you are thinking about our previous blog and finding a lifestyle balance between the delicious candy, drinks, and events while also maintaining your adequate protein intake, avoiding your inflammatory foods,Continue Reading»
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Microplastics in Your Diet: What’s Really on Your Plate?
Plastics are everywhere, and our food is no exception! There are a mind-blowing number of plastics in today’s world. Currently, there are more than 15,000 plastics with a minimum of 4,200 of these considered highly hazardous to not only our environment, but also our health. These permeating microscopic bits of plastic are everywhere….in the air,Continue Reading»
Flu Season or Sugar, Stress, and Sleep? The Real Reason We Get Sick
We have entered “Flu Season”. We have entered the season where we should be getting our flu shots, Covid Vaccines, watching for RSV (Respiratory Syncytial Virus), Winter Colds, blah blah blah – right? Is it actually the weather and the gatherings of people causing the germs? You didn’t ask me – but I am goingContinue Reading»
September in Season Produce: Apples!
Happy September! We are almost nearing the end of summer which means the fun holiday season is soon approaching. You probably notice how our food preferences and ingredients shift as the seasons change. This happens partly because of holidays and weather, but also because foods are harvested at different times of the year. I loveContinue Reading»
5 of the Best Plantar Fasciitis Exercises to Keep you Moving
If you’re tired of starting your day with that sharp, stabbing pain in your heel, you’re not alone. Plantar fasciitis can make even the simplest tasks feel like a challenge, and the frustration it brings is something we see all too often at Berman Physical Therapy. The good news? Relief is within reach, and itContinue Reading»
Let’s Talk Genetics
Genetics – it is a controversial topic, but always interesting for sure. We are made up of Genes. A gene is a unit of heredity which is passed from a parent to an offspring, passing from one generation to the next. Genetics can often times be a blame for diagnoses that really aren’t due toContinue Reading»
Listening to Your Gut
Did you know that Jenni, our owner and Physician Assistant at Berman Health and Wellness wrote a book?! Hey, it is me, Jenni writing. I have been asked questions about my book so frequently that I wanted to share a little bit of information about the book, my why, who the book is for,Continue Reading»
A Recipe for Uninterrupted Sleep
In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t one straightforward answer, however, it isContinue Reading»
Is Your Meal Plan Causing the Majority of Your Symptoms?
Are you tired 3 or more days per week throughout the day? Are you frustrated by abdominal fat? Are you gaining weight despite your best efforts of dieting and exercising? Are you stressed 3 or more days per week? Are you waking up throughout the night or having trouble falling asleep? Are you crashing aroundContinue Reading»
Magnificent Mushrooms as Medicine
By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They also provide key nutrients suchContinue Reading»