In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t one straightforward answer, however, it isContinue Reading»
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Is Your Meal Plan Causing the Majority of Your Symptoms?
Are you tired 3 or more days per week throughout the day? Are you frustrated by abdominal fat? Are you gaining weight despite your best efforts of dieting and exercising? Are you stressed 3 or more days per week? Are you waking up throughout the night or having trouble falling asleep? Are you crashing aroundContinue Reading»
Magnificent Mushrooms as Medicine
By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They also provide key nutrients suchContinue Reading»
How To Sleep With Tennis Elbow? 5 Key Tips
Are you tossing and turning at night, trying to find a comfortable position for your aching elbow? Tennis elbow can be a relentless pain that not only disrupts your daily activities but also invades your nights, making restful sleep seem like a distant dream. I get it—sleep is crucial for your overall health, and whenContinue Reading»
BHW’s Top 5 Recommendations to Prevent Muscle Loss
Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the body loses muscle mass. Starting at age 30, weContinue Reading»
How Does ShockWave Therapy Work? 5 Things You Must Know
Are you tired of that nagging pain that just won’t let up? Whether it’s an old sports injury that’s come back to haunt you or a chronic condition like plantar fasciitis or tennis elbow, I know how frustrating it can be to feel held back by pain. But here’s the good news: you’re not outContinue Reading»
Fertility: 5 Things Your Doctor may not be Looking at
Fertility Concerns – Infertility – Unexplained Infertility – Secondary Infertility – Recurrent Fetal Loss – Recurrent Miscarriage – Fetal Loss – Spontaneous Abortion – Ectopic Pregnancy – Amenorrhea – Secondary Amenorrhea – Hypothalamic Amenorrhea – Polycystic Ovarian Syndrome Do any of these words hit home? I understand. They did (and actually still do) forContinue Reading»
Can Posture Cause Shoulder Pain? 4 Ways It Does
Do you ever wake up, roll out of bed, and feel that familiar pain in your shoulder? Or maybe you’re reaching for something on a high shelf and there it is again—that sharp jab or dull ache that’s becoming an unwanted part of your daily routine. If you’re nodding along, you know exactly the kindContinue Reading»
How Does Adequate Sunlight Help to Improve Your Health?
Sunlight provides many positive health benefits such as improving sleep, mood and mental health. It is also well known that sunlight helps keep our vitamin D levels optimal. But, how does sunlight specifically improve these factors, and what does “adequate” sunlight mean? Most individuals are not getting close to enough exposure to direct and indirectContinue Reading»
5 WAYS Physical Therapy Can Help After Meniscus Surgery You Need To Hear
For many recovering from meniscus surgery, the journey back to full mobility is paved with uncertainty and discomfort. You may have expected to bounce back quickly, only to find yourself grappling with limitations that setback your recovery. If your post-surgery path has been rockier than anticipated, you’re not alone. Physical therapy (PT), often underprescribed post-surgery,Continue Reading»