Knee Pain

"How To Stop Chronic, Daily Annoying Knee Pain WITHOUT Injections, WITHOUT Painkillers And WITHOUT Having To Wear A Support Or Brace..."

If you're living with knee pain or aching knees, it's very tempting to think that it's "just something that comes with age," that it's a bit of "wear and tear," or that it's nothing and it'll go away on its own.

You can't quite point your finger on why you're feeling pain in your knees—but it doesn't seem to be getting any better!

If that's happening to you, you're not alone—we hear this type of thing all the time. In fact, knee pain is one of THE most common problems that we see at Berman Physical Therapy!

And when it comes to living with knee pain, everybody we see wants to know:

"Why is this happening to me?"


"Why am I STILL suffering from knee pain after putting up with it for six months (or more)?"

Most people hope that they'll wake up one morning and "like magic," it'll be as if the knee pain never happened. But it never happens, and the longer these people wait, the worse their suffering becomes.

Sound like you?

Another scenario we see all the time is people whose doctor tell them to rest, "try these painkillers," and "see how it goes." But this is rarely ever the best advice, and six weeks later, they end up going back to the doctor for more pills because it hasn't got any better.

Has this type of thing happened to you?

Maybe you are confused because you've been told different things by different people. Maybe you think you have to rest because you've been told walking makes knee pain worse, or that you should be doing "this exercise" and "that exercise" to make it better.

It's very confusing to know exactly what to do! And because of this confusion, people procrastinate and put off making a decision about treating their knee pain. Worse, many people just end up accepting it as "part of life"—as if it's normal, as if it "has" to be that way!

If You're Currently Living With Knee Pain, Here Are Seven More Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. You thought it would go away on its own, but it didn't
  • 2. You went to the doctor, who told you to rest and take painkillers—but the pills just masked the pain, and as soon as they wore off, knee pain stopped you in your tracks again
  • 3. A loved one told you that everybody gets back pain as they get older, so you just accepted it
  • 4. You tried other healthcare professionals like physical therapists in the past, but nothing they said or did seemed to help
  • 5. You tried YouTube exercises but they only made the pain worse!
  • 6. You thought it would be a good idea to rest, but that only made your back stiffer and tighter!
  • 7. You decided to get a few massages, but while they felt nice and relaxing, they didn't do anything to fix the problem long term

If any of these have happened to you, we would love to invite you to schedule a complimentary Discovery consultation with one of our top—rate physical therapists so we can help you. The fact that you've tried any or all of these things already, like many people we see, is actually a GOOD THING! When you know what doesn't work, you are closer to finding the thing that does!

Click the link below to schedule a free telephone consultation. The call is complimentary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next for the best.

"What Can I Do To Get Rid Of My Knee Pain Quickly?"

Well, here are four things you can do:

  • 1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that knee pain will "just go away with time," but then six months down the line they're still putting up with it!
  • 2. Next, do the RIGHT exercises! One of the best things to help you ease your knee pain is to do the right series of progressed exercises—the right exercises given to you by a physical therapist will help reduce pain and allow you to move freely again, AND make sure that the problems don't come back!
  • 3. Avoid sitting in awkward positions! The truth is, you and I were not designed to sit. When you sit and bend your knees, you're putting your knees in awkward, unnatural positions—which knees aren't built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands—on treatment, to get you active and healthy as quickly as possible.
  • 4. Get real, "hands-on" physical therapy! Physical therapy, especially manual physical therapy, is proven to help people with knee pain. In fact, at Berman Physical Therapy, it's one of our specialties! If your knee pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know how the physical therapy team at Berman Physical Therapy can help you live with less knee pain, we invite you to start with a completely free, no-obligation, risk-free appointment:

Note: This complimentary Discovery session is something that we offer to people who are new to physical therapy, skeptical of its benefits, or unsure if it is right for them. If that sounds like you, then please start with a Discovery so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

So the next question is:

"How Can Choosing To See A Physical Therapist At Berman Physical Therapy Help You Get Rid Of Your Knee Pain In The Next Few Days?"

Here are just a few of the things our physical therapy team can do for you:

  • We can quickly take away the pain and stiffness—often in a couple of sessions
  • We can help you find out what's really going on, and get to the root cause of your knee pain once and for all
  • We can get you sleeping well again and living with more energy each day
  • We will ensure that your problem is "corrected" and "healed" properly—and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you put an end to taking all those pills
  • We can help you avoid dangerous knee surgery and painful injections
  • We can help you stop making repeated visits to your doctor for more painkillers
  • We can help you get back to enjoying quality time with family and friends
  • We can help you to finally get a good night's sleep without tossing and turning trying to find that one position that feels right
  • We can help you get back on the golf course or tennis court
  • We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to "give way"

Basically, we can help you get back to living life free from the curse of chronic knee pain!

If you want to know what it costs—and what availability we have in our office—just click the button below and complete the short form:

Hear From Happy Clients of Berman Physical Therapy

Please enjoy watching these case-studies of other people just like you who came to see the Physical Therapy team at Berman Physical Therapy—and left much healthier and happier within just a couple of weeks:


Mid 50s, Naples

Within two or three appointments, my knee was completely better!


Mid 50s, Cape Coral

I've learned to walk better and use my muscles the way that I should.


Mid 70s, Naples

I could see an improvement, and it happened pretty quickly!