Blog 82 Intermittent Fasting or Timed Eating? What Actually Works After 60 Jenni Berman, PA-C, ABAAHP If you’re 60+ and wondering whether intermittent fasting, time-restricted eating, or a simple 12-14 hour fast is best, here’s the punchline: most active adults do best starting with a consistent overnight 12-14 hour fasting window, not extreme fasting marathons.Continue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog 82: Arrive at 80, Feelin’ 40: Flourish in the Second Half of Life
Blog 82 Jenni Berman, PA-C, ABAAHP Arrive at 80, Feelin’ 40: Flourish in the Second Half of Life Join Us March 7 at Hyatt House for the Berman Health Club Longevity Event If you’ve ever felt like you’re “doing the right things” but still battling brain fog, stubborn weight, inflammation, poor sleep, low energy, orContinue Reading»
Blog 81: Why You’re Exhausted — And What It Has to Do With Longevity
Why You’re Exhausted — And What It Has to Do With Longevity Jenni Berman, PA-C, ABAAHP Are you struggling to fall asleep? Struggling to stay asleep? Waking up exhausted — even after 7–8 hours in bed? Crashing hard around 2–3pm? Waking up between 2–4am and unable to fall back asleep? Tossing and turning? Snoring? WakingContinue Reading»
Blog 80: Brain Fog Isn’t Normal — And It Isn’t “Just Aging”
Brain Fog Isn’t Normal — And It Isn’t “Just Aging” Jenni Berman, PA-C, ABAAHP Have you ever walked into a room and forgotten why you were there? Struggled to find the right word mid-sentence? Felt mentally slower, less sharp, or easily overwhelmed by tasks that used to feel simple? Many people describe this experience asContinue Reading»
Blog 79: A Year From Now Starts With One Walk This Week
A Year From Now Starts With One Walk This Week Molly Lang, PA-C Every January, there’s a lot of pressure to make big changes fast. Extreme plans, rigid rules, and the idea that if you don’t do it perfectly, it doesn’t count. Real health doesn’t come from resolutions, it comes from small habits practiced consistentlyContinue Reading»