Are you tired of that nagging pain that just won’t let up? Whether it’s an old sports injury that’s come back to haunt you or a chronic condition like plantar fasciitis or tennis elbow, I know how frustrating it can be to feel held back by pain. But here’s the good news: you’re not outContinue Reading»
So many individuals in today’s world are motivated to get healthy, maintain a healthy weight andcreate new lifestyle changes. You may be one of those people if you are reading this! In clinical practice, a lot of clients will ask about the impact that alcohol has on this whole process. Like everything, moderation is importantContinue Reading»
Are you struggling to fall asleep? Struggling to stay asleep? Are you waking up Exhausted? What about crashing around 2-3pm in the afternoon? Are you waking up between 2-4AM and cannot get back to sleep? Are you tossing and turning? Are you snoring? Are you waking up with a headache? Wow, that was a lotContinue Reading»
Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»
Stress: Is it good or bad? Often times we associated the word with negativity. Stress is actually important in some situations, however. One example of the positive effects of stress is that it keeps us alert. For example, while you are stressing about your exam, you alert and awake which makes your body work harder.Continue Reading»
I cannot believe summer is winding down – how does time go by so quickly? Everyone always says time speeds up as you age… I truly think after having kids, time has become a thief. “The days are long, but the years are short” – except, really the days seem to be shorter, too! Anyway,Continue Reading»
Summer is one season that we’re all looking forward to after facing winter hassles (for those up north). This is the season we enjoy beaches, vacations, a little time off, go out for long drives, visit relatives from other states, play our favorite outdoor sports, and of course, enjoy time under the sun. During thisContinue Reading»
Hormones… blame the hormones. As we age, our bodies change, our mind changes, our muscles change, our physique changes, our drive changes – blame the hormones. The inevitable change of hormones: we are doomed, right? Wrong. Functional Medicine is an alternative type of medicine in which a full body biology-based approach is taken to identifyContinue Reading»
It’s Summer Time!! The year is over half way through. There are 192 days until Christmas. That also means there are only 28 more Fridays until Christmas. Isn’t that wild?! You know what this also means – it is summer time. TRAVEL TIME!! If you’re anything like us, we travel pretty regularly all year longContinue Reading»
We’ve all heard of the people who wake up early, get to the gym, eat breakfast, and read emails all before 7AM, right? How in the world do they do it?? Are they supermen and women? Have you tried it before and you were exhausted the whole day? Believe it or not, it is not aContinue Reading»