In bed by 10PM, awake at 3:00AM. Toss. Turn. Toss. Turn. Alarm blares at 5:30AM and it feels like you never even slept. Sound familiar? Many of us know this all too well and we live life in a constant daze of fatigue. Why does this happen? There isn’t one straightforward answer, however, it isContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Stacey Justiniano
Upon graduating from Florida International University with a Bachelor of Science in Dietetics and Nutrition, Stacey Behm, BSDN-Nutrition Professional, found her passion in helping people become their happiest and healthiest selves. She has a holistic approach to nutrition, taking into account more than the food you are eating. Stacey is soon to become a Registered Dietitian, which requires an extensive dietetic internship, national board exam, and licensing.
How to Stay Hydrated Amidst the Summer Heat!
Summer is one season that we’re all looking forward to after facing winter hassles (for those up north). This is the season we enjoy beaches, vacations, a little time off, go out for long drives, visit relatives from other states, play our favorite outdoor sports, and of course, enjoy time under the sun. During thisContinue Reading»
How Do I Train My Body to Rise Early Without Feeling Tired All Day?
We’ve all heard of the people who wake up early, get to the gym, eat breakfast, and read emails all before 7AM, right? How in the world do they do it?? Are they supermen and women? Have you tried it before and you were exhausted the whole day? Believe it or not, it is not aContinue Reading»
Greens Powders: Should You Be Taking One?
You have probably seen the latest trend and all the hype around greens powders, or supplemental vegetable powders. There are many popular brands out there and they all claim to help reach your daily vegetable and fruit intake. Too good to be true? Let’s take a closer look.What are they?There are endless brands of theseContinue Reading»
Let’s Talk Fats!
What do you think of when you hear the word “fat”?Most of the time this term has a negative connotation, right?.. Well, I am here to tell you that fat is essential in your diet! Your body NEEDS fats! Fats are essential to the development of the human body. Brain and muscle development requires fats. HormoneContinue Reading»
What is the difference between a Nutritionist and Registered Dietitian? Why am I Important?
Who is the Nutritionist at Berman Health and Wellness?Allow me to introduce myself! My name is Stacey Justiniano, BSDN, CPT. I am a graduate from Florida International University’s Bachelor of Science in Dietetics and Nutrition program and I am also a National Academy of Sports Medicine (NASM) Certified Personal Trainer. I am on the roadContinue Reading»