Neck & Shoulder Pain

The Seven Most Common Causes of Neck and Shoulder Pain... and simple remedies to treat them NATURALLY (THAT PHARMACEUTICAL COMPANIES DON'T WANT YOU TO KNOW ABOUT!)

When it comes to living with shoulder or neck pain, everybody we see wants to know:

"Why is this happening to me?"


"Why am I STILL suffering from NECK AND/OR SHOULDER pain after putting up with it for six months (or more)?"

Most people hope that they'll wake up one morning and "like magic", it'll be as if the neck and/or shoulder pain never happened. But it never happens, and the longer these people wait, the worse their suffering becomes.

Sound Like You?

Another scenario we see all the time is people whose doctor tell them to rest, "try these painkillers," and "see how it goes." But this is rarely ever the best advice, and six weeks later, they end up going back to the doctor for more pills because it hasn't got any better.

Has this type of thing happened to you?

Maybe you are confused because you've been told different things by different people. Maybe you think you have to rest because you've been told walking makes knee pain worse, or that you should be doing "this exercise" and "that exercise" to make it better.

It's very confusing to know exactly what to do! And because of this confusion, people procrastinate and put off making a decision about treating their knee pain. Worse, many people just end up accepting it as "part of life"—as if it's normal, as if it "has" to be that way!

If You're Currently Living With SHOULDER and/or NECK Pain, Here Are Seven More Reasons Why It Could Be Lasting Longer Than It ShoulD:

  • 1. You thought it would go away on its own, but it didn't.
  • 2. You went to the doctor, who told you to rest and take painkillers—but the pills just masked the pain, and as soon as they wore off, neck and/or shoulder pain stopped you in your tracks again.
  • 3. A loved one told you that everybody gets neck and shoulder pain as they get older, so you just accepted it.
  • 4. You tried other healthcare professionals like physical therapists in the past, but nothing they said or did seemed to help.
  • 5. You tried ice, heat pads, and YouTube stretches, but nothing helped, and some of it even made the pain worse!
  • 6. You thought it would be a good idea to rest, but your neck or shoulders still irritate you.
  • 7. You decided to try a massage, but while it was relaxing and felt good, it hasn't done anything to fix the pain!

If any of these have happened to you, we would love to invite you to schedule a complimentary telephone consultation with one of our first-rate physical therapists so we can help you. The fact that you've tried any or all of these things already, like many people we see, is actually a GOOD THING! When you know what doesn't work, you are closer to finding the thing that does!

Click the link below to schedule a free telephone consultation. The call is complimentary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next for the best.

The next thing people want to know is:

"What Can I Do To Get Rid Of My Neck And Shoulder Pain Quickly?"

Well, here are four things you can do:

  • 1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that neck and/or shoulder pain will "just go away with time," but then six months down the line they're still putting up with it!
  • 2. Next, do the RIGHT exercises! One of the best things to help you ease your neck and/or shoulder pain is to do the right series of progressed exercises—the right exercises given to you by a physical therapist will help reduce pain and allow you to move freely again, AND make sure that the problems don't come back!
  • 3. Avoid sitting or sleeping in awkward positions! Ever woken up with a painful neck? Or, after a long day of sitting, felt tightness in your shoulders? That's because one of the worst things you can for your neck and shoulders is sit with bad posture and sleeping in awkward positions!
  • 4. Get real, "hands-on" physical therapy! Physical therapy, especially manual physical therapy, is proven to help people with neck and shoulder pain. In fact, at Berman Physical Therapy, it's one of our specialties! If your neck and/or shoulder pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know how the team at Berman Physical Therapy can help you live with less neck and/or shoulder pain, we invite you to start with a completely free, no-obligration, risk-free appointment: 

Note: This complimentary Discovery session is something that we offer to people who are new to physical therapy, skeptical of its benefits, or unsure if it is right for them. If that sounds like you, then please start with a Discovery so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

So the next question is...

"How Can Choosing To See A Physical Therapist At Berman Physical Therapy Help You Get Rid Of Your Neck And/Or Shoulder Pain In The Next Few Days?

Here are just a few of the things our physical therapy team can do for you!

  • We can quickly take away the pain and stiffness—often in a couple of sessions
  • We can help you find out what's really going on, and get to the root cause of your neck and/or shoulder pain once and for all
  • We can get you sleeping well again and living with more energy each day
  • We will ensure that your problem is "corrected" and "healed" properly—and we will provide you with the perfect set of exercises that will speed up your recovery
  • We will provide you with the perfect set of strengthening exercises, stretches and balance drills that will speed up your recovery.
  • We can help you put an end to taking all those pills
  • We can help you avoid dangerous neck or shoulder surgery and painful injections
  • We can help you avoid dangerous surgery—and painful injections.
  • We can help you stop making repeated visits to your doctor for more painkillers
  • We can help you get back to enjoying quality time with family and friends
  • We can help you to finally get a good night's sleep without tossing and turning trying to find that one position that feels right
  • We can help you get back on the golf course or tennis court

Basically, we can help you get back to living life free from the curse of chronic neck and/or shoulder pain!

If you want to know what it costs—and what availability we have in our office—then please just click the button below and complete the short form:

Hear From Happy Clients of Berman Physical Therapy

Please enjoy watching these case-studies of other people just like you who came to see the Physical Therapy team at Berman Physical Therapy—and left much healthier and happier within just a couple of weeks:


Mid 70s, Naples

It's a good experience. I can play golf again!


Late 80s, Naples

I'm the queen of physical therapy... and this is the greatest one I've ever been to.


Mid 50s, Naples

I would never have believed that I didn't need any more injections in my back and in my hips!