Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Fertility: 5 Things Your Doctor may not be Looking at

Fertility Concerns – Infertility – Unexplained Infertility – Secondary Infertility – Recurrent Fetal Loss – Recurrent Miscarriage – Fetal Loss – Spontaneous Abortion – Ectopic Pregnancy – Amenorrhea – Secondary Amenorrhea – Hypothalamic Amenorrhea – Polycystic Ovarian Syndrome   Do any of these words hit home? I understand. They did (and actually still do) forContinue Reading»

Taking Care of Your Mental Health

September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is more prevalent than one thinks. According to recent studies: ● 1 in 5 adults in the United States live with mental illness ● In 2020, nearly 52.9 million adults were living with Mental Illness ● In 2022,Continue Reading»

5 Keys to Success

Howdy – we are back for your next blog update! By the way – do you love these blogs? Are they helpful? If so, can you share them to a family member or friend who you think could benefit from reading? Would you be able to review our Google Page to let us know youContinue Reading»

Can Nutrition be Used as a Therapy in Crohn’s Disease?

The short answer to the title question is: Yes! But, Crohn’s Disease is a condition that can vary in severity and the same treatment plans do not apply for everyone with Crohn’s Disease. Each client needs a care plan tailored to their disease, symptoms and lifestyle.   Crohn’s Disease is an autoimmune condition and isContinue Reading»


Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, ANDBerman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method Podcast on your favorite Podcast platform and followContinue Reading»

What Can I Appreciate and Celebrate About Myself?

What Can I Appreciate and Celebrate About Myself?

Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»

Back to School Prep Guide

Back to School Prep Guide

I cannot believe summer is winding down – how does time go by so quickly? Everyone always says time speeds up as you age… I truly think after having kids, time has become a thief. “The days are long, but the years are short” – except, really the days seem to be shorter, too! Anyway,Continue Reading»

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