Are you tired 3 or more days per week throughout the day? Are you frustrated by abdominal fat? Are you gaining weight despite your best efforts of dieting and exercising? Are you stressed 3 or more days per week? Are you waking up throughout the night or having trouble falling asleep? Are you crashing aroundContinue Reading»
"Health Tips From Health Experts Dr. Jake and Jenni Berman "
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Author: Jenni Berman
Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies.
She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
Magnificent Mushrooms as Medicine
By: Diana Vittorio, RDN If you like mushrooms, keep reading because you will love this! On a very basic nutrition level, mushrooms are a great addition to our meals simply because they provide taste and texture while being low in calories, fat, and sodium and completely free of cholesterol. They also provide key nutrients suchContinue Reading»
BHW’s Top 5 Recommendations to Prevent Muscle Loss
Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the body loses muscle mass. Starting at age 30, weContinue Reading»
Fertility: 5 Things Your Doctor may not be Looking at
Fertility Concerns – Infertility – Unexplained Infertility – Secondary Infertility – Recurrent Fetal Loss – Recurrent Miscarriage – Fetal Loss – Spontaneous Abortion – Ectopic Pregnancy – Amenorrhea – Secondary Amenorrhea – Hypothalamic Amenorrhea – Polycystic Ovarian Syndrome Do any of these words hit home? I understand. They did (and actually still do) forContinue Reading»
Taking Care of Your Mental Health
September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is more prevalent than one thinks. According to recent studies: ● 1 in 5 adults in the United States live with mental illness ● In 2020, nearly 52.9 million adults were living with Mental Illness ● In 2022,Continue Reading»
5 Keys to Success
Howdy – we are back for your next blog update! By the way – do you love these blogs? Are they helpful? If so, can you share them to a family member or friend who you think could benefit from reading? Would you be able to review our Google Page to let us know youContinue Reading»
Can Nutrition be Used as a Therapy in Crohn’s Disease?
The short answer to the title question is: Yes! But, Crohn’s Disease is a condition that can vary in severity and the same treatment plans do not apply for everyone with Crohn’s Disease. Each client needs a care plan tailored to their disease, symptoms and lifestyle. Crohn’s Disease is an autoimmune condition and isContinue Reading»
NEW PRODUCTS ALERT!!
Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, ANDBerman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method Podcast on your favorite Podcast platform and followContinue Reading»
Do you Experience Sleepiness or Sleeplessness because Your Workload is Too Much?
Are you struggling to fall asleep? Struggling to stay asleep? Are you waking up Exhausted? What about crashing around 2-3pm in the afternoon? Are you waking up between 2-4AM and cannot get back to sleep? Are you tossing and turning? Are you snoring? Are you waking up with a headache? Wow, that was a lotContinue Reading»
What Can I Appreciate and Celebrate About Myself?
Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»