Jake Berman

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Episode 55: Simple Things To Do To Eliminate Aches And Pains

Dr. Jake Berman |

The Berman Method Podcast

Episode 55: Simple Things To Do To Eliminate Aches And Pains


(01:00) We hit 1,500 downloads!!!

(02:00) Eat Eggs, they will not increase your cholesterol 

(03:00) Simple things to alleviate nagging pains 

(03:30) 50 Squats a day keeps Jake Berman away

(09:30) The stronger your glutes are the less likely you’ll suffer from knee & back pain when older

(11:30) The body’s blue light test

(12:00) You don’t get old then stiff, you get stiff then old!

(16:20) Stand on one leg for 60 seconds 

(19:30) In a standing position, bend over and touch your toes

(22:00) Be able to do a quality squat

(22:42) BONUS!!! – Be able to get down on the ground & back up without using your hands

(25:00) If it’s a problem right now, JUST work on it. 

(25:30) THINK about the LONG TERM & be consistent!!

(27:00) Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!

Join us on social media platforms – 

Facebook: @bermanwellness , @bermanphysicaltherapy

Instagram: @berman_wellness, @bermanphysicaltherapy

Email us – 

drberman@bermanpt.com

jenni@bermanwellness.com

 

Check out our website – 

www.bermangolf.com

www.bermanpt.com

www.bermanpt.com/wellness

Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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