Why You’re Exhausted — And What It Has to Do With Longevity Jenni Berman, PA-C, ABAAHP Are you struggling to fall asleep? Struggling to stay asleep? Waking up exhausted — even after 7–8 hours in bed? Crashing hard around 2–3pm? Waking up between 2–4am and unable to fall back asleep? Tossing and turning? Snoring? WakingContinue Reading»
Brain Fog Isn’t Normal — And It Isn’t “Just Aging” Jenni Berman, PA-C, ABAAHP Have you ever walked into a room and forgotten why you were there? Struggled to find the right word mid-sentence? Felt mentally slower, less sharp, or easily overwhelmed by tasks that used to feel simple? Many people describe this experience asContinue Reading»
A Year From Now Starts With One Walk This Week Molly Lang, PA-C Every January, there’s a lot of pressure to make big changes fast. Extreme plans, rigid rules, and the idea that if you don’t do it perfectly, it doesn’t count. Real health doesn’t come from resolutions, it comes from small habits practiced consistentlyContinue Reading»
Blog 78: Understanding Your Body’s True Detoxification System By: Cody Vagle, PAC Every January, the wellness industry promotes short-term “detox” programs—juice fasts, herbal laxative teas, and expensive supplement stacks. Clinical evidence shows these rarely enhance the body’s natural pathways and can sometimes cause harm. Your liver and kidneys already process and eliminate thousands of compoundsContinue Reading»
Blog 77: The Story of Berman Health Club: Where Wellness, Movement, and Longevity Come Together By Jenni Berman, PA-C, ABAAHP When we opened the doors of Berman Physical Therapy in October 2015, we had one goal: deliver care in a way that corporate medicine no longer allowed—one patient, one provider, one plan that trulyContinue Reading»