Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni & Jake Berman..."

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Episode 54: You Ask, We Tell!

Dr. Jake Berman |

The Berman Method Podcast
Episode 54: You Ask, We Tell!

(00:45) – Focused on treating problems NOT symptoms!

(02:45) – What have we coming up???

(03:00) – We have workshops & a posture program!!!

(04:20) – OUR NEW FACILITY IS UP & RUNNING

(06:00) – Golfer’s who carry 260+ see improvement from The Berman Method!

(08:30) – Is strength or cardiovascular training  better for me?

(10:00) – High muscle mass is important for later life

(11:00) – High Intensity Interval Training is more optimal for cardio 

(17:00) – 10 minutes of burpees or 30 minutes on the elliptical???

(19:00) – Jake’s pet peeve

(20:30) – Change up your cardio workout!!

(24:00) – If you have a recurring problem that comes & goes but you have not treated it, it will come back worse. Currently you are resting to avoid the pain but not fixing the root cause(s) of the issue.

(26:30 )- “Little noises become big problems”

(28:00) – Email us for any questions/comments or concerns and If you want more information check out our website at www.bermanpt.com or follow us on all social media platforms!

Join us on social media platforms – 

Facebook: @bermanwellness , @bermanphysicaltherapy

Instagram: @berman_wellness, @bermanphysicaltherapy

Email us – 

drberman@bermanpt.com

jenni@bermanwellness.com

 

Check out our website – 

www.bermangolf.com

www.bermanpt.com

www.bermanpt.com/wellness

Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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