Are you tossing and turning at night, trying to find a comfortable position for your aching elbow? Tennis elbow can be a relentless pain that not only disrupts your daily activities but also invades your nights, making restful sleep seem like a distant dream. I get it—sleep is crucial for your overall health, and whenContinue Reading»
Muscle Mass – we seem to care so much about it in our 20s and 30s, then it isn’t talked about enough. Generally speaking, muscle mass is one of the best predictors of longevity. Naturally as we age, the process of sarcopenia occurs. Sarcopenia means the body loses muscle mass. Starting at age 30, weContinue Reading»
Are you tired of that nagging pain that just won’t let up? Whether it’s an old sports injury that’s come back to haunt you or a chronic condition like plantar fasciitis or tennis elbow, I know how frustrating it can be to feel held back by pain. But here’s the good news: you’re not outContinue Reading»
Fertility Concerns – Infertility – Unexplained Infertility – Secondary Infertility – Recurrent Fetal Loss – Recurrent Miscarriage – Fetal Loss – Spontaneous Abortion – Ectopic Pregnancy – Amenorrhea – Secondary Amenorrhea – Hypothalamic Amenorrhea – Polycystic Ovarian Syndrome Do any of these words hit home? I understand. They did (and actually still do) forContinue Reading»
Do you ever wake up, roll out of bed, and feel that familiar pain in your shoulder? Or maybe you’re reaching for something on a high shelf and there it is again—that sharp jab or dull ache that’s becoming an unwanted part of your daily routine. If you’re nodding along, you know exactly the kindContinue Reading»
Sunlight provides many positive health benefits such as improving sleep, mood and mental health. It is also well known that sunlight helps keep our vitamin D levels optimal. But, how does sunlight specifically improve these factors, and what does “adequate” sunlight mean? Most individuals are not getting close to enough exposure to direct and indirectContinue Reading»
For many recovering from meniscus surgery, the journey back to full mobility is paved with uncertainty and discomfort. You may have expected to bounce back quickly, only to find yourself grappling with limitations that setback your recovery. If your post-surgery path has been rockier than anticipated, you’re not alone. Physical therapy (PT), often underprescribed post-surgery,Continue Reading»
Stress. Like Taylor Swift at a football game, it gets talked about A LOT. But why? Let’s first understand what stress is at its core. What is Stress? Stress is cortisol. Cortisol is a steroid hormone that is produced in the adrenal glands (located above our kidneys). It can be healthy in the short termContinue Reading»
September is National Suicide Awareness Month, but every month should have focus on mental health. Mental Health is more prevalent than one thinks. According to recent studies: ● 1 in 5 adults in the United States live with mental illness ● In 2020, nearly 52.9 million adults were living with Mental Illness ● In 2022,Continue Reading»
Jake Berman here, and I’m reaching out to all of you who feel that your golf performance might not be quite up to par – pun intended. Is it a lack of distance on your drive? Or maybe it’s those nagging aches and pains that seem to follow every round, robbing you of the joyContinue Reading»