Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

Use the Form Below to Get Them All Sent to You for FREE

Too Subjective To Be Objective

Back Pain - Posture

Dr. Jake here again!

We've all been in pain before, and we all try to figure out what the heck is going on. We ask our friends, our trainers, our coaches, and our doctors, and sometimes they lead us toward the right answer.

BUT, there are a lot of WRONG answers!

Let's look at back pain, for example.

There are SO MANY things that can cause pain in your back. You probably know the common ones (herniated disc, pulled muscle), but here are some causes that go overlooked:

  • Poor posture
  • Nerve entrapment
  • Strained ligament
  • check
    Joint capsule restriction
  • check
    Core instability
  • check
    Muscle imbalance
  • check
    SI joint dysfunction
  • check
    Hip instability
  • check
    Pelvic obliquities
  • check
    Hip capsule restrictions
  • check
    Fascial restrictions
  • check
    Diaphragm issues
  • check
    Pelvic floor issues
  • check
    Improper Workout technique

If you're suffering from any of these, but you're only being treated for a disc issue, you will NEVER get better!

There's an equally long list for neck pain, knee pain, shoulder pain, and leg pain.

"So I should get an MRI and find out what's REALLY going on before I decide how to proceed, right, Dr. Lee?" you might be thinking.


MRIs, scans, x-rays, and imaging of all kinds can cause a huge confirmation bias.

Over the past 5+ years there have been multiple high-quality studies looking at MRI results of the lumbar spine in asymptomatic people aged 50+. "Asymptomatic" means that these people have NO symptoms.

The results? Over 60% of people aged 50+ have some type of degeneration, herniation, or bulging in their lumbar spines.

Now remember, these studies were done on people who DIDN'T HAVE ANY SYMPTOMS!

Poor Posture...

So if you're having back pain caused by poor posture (or anything else on our big list from before), but an MRI shows that you have a disc problem, your doctor is immediately going to start treating the disc problem-even though that's NOT the cause of your pain!

You're going to spend endless time and money (and maybe even surgery) to fix something that's not even bothering you, and your back pain will continue until you fix your posture.

So what should you do?

Stop trying to diagnose yourself. Stop letting your friends tell you what could be wrong with you based on what was wrong with them. Stop obsessing over your MRI.

Find a doctor (like a physical therapist!) who knows how to be objective and look for ALL the possibilities on our list, not just the common ones. You'll get out of pain, and STAY out of pain, when you address the cause of the problem, not the symptoms.

That's all for this time! Stay tuned for next week's blog!

Back Pain Free Report - Posture
Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
Share This