Jake Berman

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How To Prevent Back Pain For A Restful Sleep

Hey there! Let’s talk about something we all deal with, back pain. It’s a total buzzkill, right? But fear not!

We’ve got your back (pun intended) with some awesome tips to prevent back pain and keep that pain at bay. Because seriously, who wants to put their life on hold when there’s so much fun to be had?

So buckle up and get ready for a blog post that’ll have you feeling refreshed, energized, and ready to conquer the world! Let’s dive in and say goodbye to back pain, shall we?

Check Your Sleeping Position

Say goodbye to back pain ruining your sleep! Let’s shake up your sleeping position for a night of absolute comfort and rejuvenation.

If you’re a side sleeper, why not give sleeping on your back a whirl? It’s all about maintaining that perfect spinal alignment throughout the night.

If snoozing on your back isn’t your cup of tea, worry not. Simply slide a fluffy pillow between your knees when sleeping on your side. This nifty trick will give your hips the love they deserve and keep your back in alignment.

So, let’s bid farewell to those restless nights and embrace a sleep routine that’s as fun and refreshing as your dreams and prevents back pain!

Use A Supportive Mattress

Did you know that on average, we spend a whopping one-third of our lives in bed? That’s right! So, it’s absolutely crucial to make sure we’re sleeping on the right mattress to support our bodies and prevent back pain.

If you find yourself sinking into your current mattress like quicksand, it’s a surefire sign that it’s not giving you the support you need. And let’s face it, that can throw off our sleep posture and make those backaches even worse!

But fear not, my friends! There’s an ideal solution to maximize your sleep posture and provide the support you deserve throughout the night. Picture this: a mattress that’s not too soft, not too firm, but just right. A magical medium-firm mattress that aligns your spine, takes the pressure off your joints, and ensures you wake up feeling refreshed and ready to conquer the day!

So, say goodbye to restless nights and hello to the delightful world of proper sleep support. Invest in the mattress of your dreams and let it work its wonders while you catch some Z’s.

Trust me, your back will thank you!

Heat And Cold Therapy

You can say goodbye to back pain at night with these exciting and enjoyable tips! Start by indulging in the soothing warmth of a hot water bottle or a heat pack for a glorious 20 minutes. Feel those stiff muscles unwind and relax as you bask in the cozy embrace of heat therapy.

But wait, there’s more! Cool things down with some icy cold packs or a bag of frozen peas for another fabulous 20 minutes. Experience the refreshing sensation as inflammation around your joints fades away, leaving you feeling rejuvenated and ready for a night of blissful sleep.

Now, here’s the secret to ultimate back pain prevention: switch things up! Alternate between these two therapies for maximum effectiveness. It’s like a dance for your back, keeping discomfort at bay and ensuring a restful night’s sleep.

Remember, safety first! When using these amazing therapies at home, always protect your precious skin by placing a barrier between the heat or cold pack and yourself. We wouldn’t want any unwanted burns, would we?

Lastly, give your skin some time to recover and recharge. Wait at least an hour between each round of therapy, allowing your skin to breathe and ensuring no harm comes its way.

Stretch All Day!

Take a couple of minutes during your fabulous day to indulge in the practice of stretching your back muscles.

And hey, don’t forget to get up and groove around from time to time!

Not only will this help ease any troublesome back pain you may experience during the day, but it will also work wonders in preventing or reducing discomfort at night.

How about trying a simple yet exhilarating stretch?

Stand tall and bring one knee up to your waist in a slow and graceful motion, hold it for a few seconds (feel the burn!), and then repeat the process with the other leg.

Trust me, doing this around 4 times a day will provide the much-needed relief you crave from back pain during your peaceful slumber at night. So go ahead, embrace the joy of stretching and bid goodbye to those pesky back pains! You’ve got this!

Are You Or Someone You Love Struggling With Back Pain?

Back pain is one of the WORST pains you can experience and often people can’t seem to shake it or if they do, the relief is only temporary.

And it can be equally as painful to watch someone you love suffer from back pain that’s impacting their mobility or their enjoyment of family activities. So during August, we want to help you AND your loved ones with our special referral offer!

If you refer a friend or family member to us during August and they book a session, not only will they be getting the help they need from our expert physical therapists, but YOU will also get 2 free sessions with us!

Refer a friend or loved one by contacting us today via telephone (239) 431-0232 We look forward to hearing from you soon to finally eliminate your back pain for good!

Other Free Resources For Back Pain

Not quite ready to come into our clinic yet? Don’t sweat it! You can get at-home, expert guidance with our free back pain guide available for you to download and read on the go.

Download Your Free Back Pain Guide Here!

Read Our Blog – Causes & Treatment Options For Low Back Pain

Read Our Blog – Back Pain And Losing Distance Are Directly Correlated

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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