Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 8: You are too Subjective to be Objective – Part 2

Picking up from last week to continue speaking about Regular, Quarterly Functional Medicine Check Ups because we are too subjective to be objective for our own corrections!

  • (0:30): If you have never seen someone specializing in functional medicine and nutrition – just go to start! Nutrition can cause SO MANY diseases, autoimmune conditions, weight gain, but also athletes may not be getting the results they should be if their nutrition is not optimized.
  • (2:00): 50% of Jenni’s practice is virtual
  • (3:00): Toddler’s with eczema, asthma, fevers could be experiencing food sensitivities resulting in immune response.
  • (5:00): Postpartum individuals may need nutrition support due to hormonal changes and slow weight loss.
  • (6:40): Or an athlete that is training for something like a triathlon and needs to ensure adequate fuel for training
  • (7:40): Once we are feeling better, once we reach our goal weight, once symptoms improve – things can start to slip. Having regular check-ups will help with accountability and refocusing.
  • (14:00): Quarterly nutrition accountability can be to “change things up” for the metabolism OR it can be for accountability itself to keep you on track.
  • (18:00): Food sensitivities are like a sprained ankle – if you have a sprained ankle and you keep walking, jogging, or jumping on it, the inflammation doesn’t go down. It takes 6 weeks for inflammation to improve with a sprained ankle – it is the same for food sensitivities and consuming your sensitivity.
  • (20:00): Not only is it accountability, but also important to follow up on new products, rotating foods, checking vitamin levels, and hormone levels.
  • (21:00): Check out our Free Reports or our 6-week Bootcamp Challenge! Check us out on social media!



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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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