Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 13: Do you Have Insulin Resistance?

**What causes Insulin Resistance? It might be more than just the food you’re eating…

  • (2:32): Insulin Resistance, High Blood Sugar, Prediabetes, Diabetes
  • (3:26): IR is a metabolic dysfunction in which the body does not metabolize food efficiently.
  • (4:40): Potatoes are sugar. Carbohydrates and sugars are interchangeable
  • (7:15): The Effects Insulin Resistance has on the body
  • (12:50): Who is at Risk for Insulin Resistance?
  • (18:00): Reversing Insulin Resistance
  • (20:50): Supplements like Berberine to help reverse insulin resistance
  • (23:00): Consistent Exercise – 20-30 minutes of cardiovascular exercise 5 days per week, or 150 minutes per week



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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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