Jake Berman

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Episode 9: It’s Time To Get Rid Of Your Bad Habits!

Dr. Jake Berman |

Long Balls Golf Podcast
Episode 9: It’s Time To Get Rid Of Your Bad Habits!

(1:00) We’ve been having a-lot of fun lately helping golfers gain distance!

(2:26) Why do we record the first numbers from the 7-iron and driver?

(3:45) Baseline stats for the 3 golfers we started working with this week are huge! 

(4:45) One of the golfers we worked with started with a max distance of 167 yards with the 7 iron, but by the end we had a max distance of 181 yards! In JUST 1 HOUR! But the average distance was even more impressive! (156-173)

(6:20) What will you gain throughout the tee shot transformation program?

(6:40) The ability to do it over and over again.. Gaining and improving consistency. 

(7:00) Become more efficient in the golf game. (improving all 4 pillars).

(7:50) Confidence is key.

(8:05) One of the biggest problems we see in our golfers is just “doing it your own way”, even if it is wrong!

(9:32) Make good habits in your game!

(10:10) Get out your own way, and simply trust the process!

(12:25) Feel your fundamental movements, if you’re shanking it that’s fine, keep doing it and find the trust in yourself.

(14:40) Why do golfers get in their own way? 

(15:15) There is NO power in your hands, it’s the core and glutes!!

(16:00) This is the number one way to get injured is simply not using the body properly!

(16:20) Muscles are the number one way golfers do not get injured!

(17:30) Pete’s story.

(19:20) You will completely transform your game if you start using your body correctly, which will give you a better chance at success!

Most golfers over the age of 60 are in their own way, mostly from not trusting themselves..

(23:00) It does not matter if you are a scratch golfer or ametur golfer, The method works for everybody! 

(24:30) Imagine what 30 yards could do for you!

(15:00) Come on in and start gaining distance!

(26:00) Check us out at bermangolf.com, Facebook, Instagram, YouTube, and TikTok!!

 

Instagram: @bermangolf

Facebook: @bermangolf

TikTok: @bermangolf

Email us –

drberman@bermanpt.com

Check out our website – 

www.bermangolf.com

Berman Physical Therapy is a physical therapy clinic in Naples, FL. Founded by Dr. Jake Berman, PT, DPT, Berman Physical Therapy’s mission is to help people aged 50+ keep ACTIVE and FREE of pain medications…even when their doctors and kids are telling them to “just take it easy!” Our specialists use rare Functional Manual Therapy techniques to find natural solutions to pain—without prescribing addictive painkillers or recommending dangerous surgeries. Maintain the active lifestyle you deserve.

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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