Jake Berman

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Episode 147: Memorial Day Gratitude and Helpful Ideas

The Berman Method Podcast

Episode 147: Memorial Day Gratitude and Helpful Ideas

As we gather around to honor the valor of those who’ve sacrificed everything for our freedom, our Memorial Day special touches not only on the solemnity of remembrance but also on the celebration of the life we’re afforded because of such bravery. My own tribute to living fully comes with a side of personal challenge: keeping up with my fitness goals while soaking in the Key West sun. It’s a tale of respecting one’s health amidst the allure of vacation indulgences, a testament to finding joy in the discipline that freedom allows us to choose.

This episode is a heartfelt blend of patriotism and personal growth, as we explore the fleeting nature of time through the Berman Method—my philosophy of seizing each day with vigor. We extend a heartfelt thanks to our community across all digital platforms for their unwavering support and invite you to partake in the resources we’ve made available, all aimed at enriching your journey. Join us for a session teeming with gratitude and gusto; it’s more than a podcast, it’s a celebration of the spirit of life and liberty.

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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