Jake Berman

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Episode 146: Try This to Minimize Muscle Loss While Traveling

The Berman Method Podcast

Episode 146: Try This to Minimize Muscle Loss While Traveling

Ever worry about losing those hard-earned muscles during a holiday or a business trip? Fear not, as Dr. Jake Berman and Jenni Berman, PA-C, unveil the secrets to keeping your muscles intact, no matter where life takes you. Our latest episode is a treasure trove of insights, with Jenny’s research shining a light on the power of branched-chain amino acids (BCAAs) and how they’re your best ally against muscle atrophy. And if you’ve ever questioned the motives behind your doctor’s advice, our conversation will open your eyes to the often unseen influence of pharmaceutical companies on healthcare decisions—a topic that’s as controversial as it is captivating.

With Memorial Day around the corner, we also touch on something unexpected: the surprising significance of holiday sales in the health and wellness space. Stick with us on the Berman Method podcast, where we not only equip you with knowledge but also celebrate your support across Berman Physical Therapy and Berman Health and Wellness. Our gratitude runs deep for our community, and we’re excited to keep you posted on the latest through Facebook, Instagram, and other platforms. Don’t miss our upcoming special holiday episode—it’s one you won’t want to skip!

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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