Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 145: 2 Easy Tips to Get Yourself Out of a Rut!

The Berman Method Podcast

Episode 145: 2 Easy Tips to Get Yourself Out of a Rut!

Ever feel as though you’ve hit an unbreakable ceiling in your personal development or fitness journey? Say goodbye to those stubborn plateaus with the expert guidance of Dr. Jake Berman and his sidekick, physician assistant Jenni Berman. On our latest episode, we don’t just share tips—we live them, walking you through our monthly testing method to catapult your growth. Inspired by Jenni’s gymnastics prowess, we’ve been on this rigorous routine since January, proving that goal-setting with a touch of competition is a powerful mix. This is not your average pep talk; it’s a clear strategy to document and achieve your milestones.

We believe in the mind’s might when it comes to body goals, and this episode is a testament to that belief. By marking our achievements, we set the stage for new personal records, much like athletes eyeing the world stage. Listen in as we recount tales of personal bests and the strategies we employ, from detailed workout planning to meticulous tracking of our lifted weights. Whether you’re a fitness enthusiast or someone looking to take any aspect of your life to the next level, you’ll discover why accountability and reflection are the heavyweights in the ring of progress. Join the Bermans as they unpack the essentials of turning aspirations into achievements, one month at a time.

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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