Jake Berman

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Episode 144: What do we have in Common with Olympic Athletes?

The Berman Method Podcast

Episode 144: What do we have in Common with Olympic Athletes?

Discover the game-changing benefits of Shockwave therapy as we, your hosts Dr. Jake Berman and Jenni Berman, unveil its power in propelling athletes toward Olympic excellence. Our latest episode is a deep dive into how this non-invasive treatment is revolutionizing the approach to common yet debilitating conditions like plantar fasciitis and tendonitis. We’re not just talking quick fixes here; we’re exploring how Shockwave therapy, when paired with hands-on therapy and functional exercises, taps into the body’s natural healing processes for long-lasting musculoskeletal health. It’s a therapy session that goes beyond the surface, delivering insight into the synergistic healing that elite athletes swear by.

Feel like motivation is a fickle friend? You’re not alone, and we’re here to tackle that head-on. Join us as we explore the story of a Naples beach handball athlete sprinting toward the Summer Olympics, armed with discipline and the guidance of a coach. We’ll break down why the secret to peak performance isn’t just about raw talent or sporadic inspiration but also about the daily grind and the external push from a trusted mentor. Learn why high achievers from the athletic tracks to the boardroom consistently display traits of discipline and consistency, and why having a coach in your corner can be the difference between good and great. Whether it’s on the sandy courts or in your personal pursuits, this episode is your coaching call to action for achieving your own version of Olympic gold.

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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