Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 143: 5 Tips to Immediately Improve Your Quality of Life!

The Berman Method Podcast

Episode 143: 5 Tips to Immediately Improve Your Quality of Life!

Wake up and conquer the day with us, Jake and Jenni Berman, as we reveal the five golden rituals to elevate your mornings and enrich your life. Last week, we tackled the essentials of living fully and meaningfully, but now we’re zooming in on the day-to-day habits that can catapult your daily routine from mundane to magnificent. Whether it’s resisting the seductive lure of the snooze button or kickstarting your metabolism with a glass of room-temperature water, our conversation is packed with actionable tips guaranteed to infuse your days with vitality and purpose.

Join the lively banter between a doctor and a physician assistant who are not just partners in podcasting, but also in life. We dish out a blend of science, humor, and real-life anecdotes to make adopting these five fundamentals feel less like a chore and more like a choice for a happier, healthier you. From the moment your feet hit the floor to the empowering ritual of hydration, we’ve got you covered. So, fill up that water bottle and tune in – because your journey to a more invigorated and intentional life starts now with the Berman Method podcast.

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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