Ever felt like you’re on a merry-go-round of treating health symptoms without ever getting to the heart of the problem? Well, buckle up for an eye-opening journey with us, Dr. Jake Berman and physician assistant Jenni Berman, as we unravel the often overlooked roots of common health issues. From Jenni’s personal victory over irritable bowel syndrome through a gut health overhaul, to the surprising impact of stress-related cortisol imbalances, this episode is a trove of insights on natural and holistic healthcare approaches. Discover how to navigate the medical maze with self-advocacy and learn why the 80/20 rule could be the game-changer in managing your wellness.

This isn’t just another health and fitness talk; it’s a robust discussion on the transformative power of exercise and nutrition. As we share our personal narratives on making thoughtful food choices and the mental tug-of-war that accompanies it, you’ll see why strength training is more than a path to weight loss—it’s a cornerstone of longevity and a vibrant life. Learn about the symbiotic relationship between muscle mass, metabolic rate, and calorie deficit, and why the nutritional value of your food can be more important than its calorie content. Plus, we take the guilt out of pleasure eating by embracing a balanced 80/20 approach to diet. Join us for a conversation that might just redefine the way you think about health and happiness.

(0:00) Intro (4:25) Jenni’s Book and Gut Journey (6:10) Be an Advocate for Yourself (6:40) 80/20 Rule (11:00) Exercise and Strength Training (14:20) Food is Fuel (20:45) Outro Check Us Out On Social Media –