Jake Berman

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Episode 138: Enjoy Life Using the 80/20 Rule

The Berman Method Podcast

Episode 138: Enjoy Life Using the 80/20 Rule

Ever felt like you’re on a merry-go-round of treating health symptoms without ever getting to the heart of the problem? Well, buckle up for an eye-opening journey with us, Dr. Jake Berman and physician assistant Jenni Berman, as we unravel the often overlooked roots of common health issues. From Jenni’s personal victory over irritable bowel syndrome through a gut health overhaul, to the surprising impact of stress-related cortisol imbalances, this episode is a trove of insights on natural and holistic healthcare approaches. Discover how to navigate the medical maze with self-advocacy and learn why the 80/20 rule could be the game-changer in managing your wellness.

This isn’t just another health and fitness talk; it’s a robust discussion on the transformative power of exercise and nutrition. As we share our personal narratives on making thoughtful food choices and the mental tug-of-war that accompanies it, you’ll see why strength training is more than a path to weight loss—it’s a cornerstone of longevity and a vibrant life. Learn about the symbiotic relationship between muscle mass, metabolic rate, and calorie deficit, and why the nutritional value of your food can be more important than its calorie content. Plus, we take the guilt out of pleasure eating by embracing a balanced 80/20 approach to diet. Join us for a conversation that might just redefine the way you think about health and happiness.

(0:00) Intro (4:25) Jenni’s Book and Gut Journey (6:10) Be an Advocate for Yourself (6:40) 80/20 Rule (11:00) Exercise and Strength Training (14:20) Food is Fuel (20:45) Outro Check Us Out On Social Media –

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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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