Embark on a journey with us, Dr. Jake Berman and physician assistant Jenni Berman, as we dissect the crucial difference between slapping a Band-Aid on symptoms and truly healing from the inside out. Prepare to be enlightened by our own experiences and professional insights, which reveal a surprising reality: age-related health declines such as muscle mass loss and metabolic dysfunction are not written in stone. We discuss the often overlooked connection between hormonal imbalances and blood sugar instability, which can lead to a reliance on hormone replacement therapy and quick-fix medications that fail to address long-term wellness. Our candid conversation promises to equip you with the knowledge to navigate the complexities of your health, by understanding the critical role of nutrition and lifestyle in preventing and reversing these issues.

Throughout this episode, we highlight the importance of personalized health monitoring and the limitations of hormone therapies and medications like semaglutide injections that merely mask the symptoms. With a focus on proactive measures like continuous glucose monitoring and adjusting dietary deficiencies, particularly protein, we show how these steps can enhance sleep quality, reduce hot flashes, and promote clearer thinking. Join us as we explore the benefits of functional medicine and the importance of personal investment in health monitoring, even when insurance falls short. By the end of our discussion, you’ll be ready to take the reins on your health journey, armed with actionable strategies that prioritize sustainable lifestyle changes over temporary pharmaceutical interventions.

(0:00) Intro (1:53) Normal VS. Not Normal Parts of Ageing (5:45) Treating the Problem, Not the Symptoms (8:40) Making Lifestyle Changes (12:00) Medications Are Only Short Term Solutions (15:15) Are You Fueling Your Body the Right Way? (19:30) Look At Your Blood Work (20:05) Know What Is Happening With Your Body (21:56) Outro

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