Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 134: Jenni Is A Special Guest on “The Dr. Diane Show!”

The Berman Method Podcast

Episode 134: Jenni Is A Special Guest on “The Dr. Diane Show!”

Unlock the mysteries of your gut health and embrace the healing power of functional medicine with Jenni and Dr. Diane Hayden. Our dialogue brings forth a refreshing perspective on treating health concerns at their roots, rather than just masking symptoms. We delve into the world of functional medicine, discussing how a personalized approach, which considers diet, lifestyle, and individual biochemistry, can empower you to reclaim your health. From food sensitivities to gut health, learn how your daily choices intertwine with your genetic blueprint to shape your overall wellness.

Facing fertility challenges can be a deeply personal and emotional experience. In our heartfelt conversation, we shed light on the multifaceted aspects of functional fertility, emphasizing the importance of both partners in this intimate journey. We address the impact of environmental toxins, the critical yet often neglected dimension of male fertility, and the profound effect stress can have on conception. Listen to Jenni’s personal insights and find inspiration in how alternative pathways, including adoption, can miraculously pave the way to natural conception.

Finally, we tackle the intricate web of weight gain, stress, sleep, and hormones, emphasizing that sustainable health is more than a quick fix—it’s a way of life. Discover the comprehensive approach functional medicine takes to craft personalized, long-term solutions that cater to your unique body and lifestyle. And as we discuss the potent influence of thoughts and beliefs, you’ll be inspired to focus on your desires and cultivate unwavering confidence in your ability to shape your reality. Join us on this transformative journey of mind, body, and soul expansion with Dr. Diane Hayden and I, and tap into the potential that lies within your own consciousness.

(0:00) 2024 Longevity Expo! (4:19) Dr. Diane Introduces Jenni (7:15) Jenni Shares Her Journey (13:35) Benefits of Functional Medicine Over Traditional Medicine (18:00) What is Functional Medicine? (20:10) We Can Manipulate Our Genes (23:00) Quality of Supplements (26:10) Fertility (30:00) Infertility in Men (34:14) Cortisol and Stress Levels (35:50) We Live In A Processed Environment (37:45) Gut Health and Autoimmune Diseases (40:00) Hormonal Changes (42:20) What To Expect at Berman Health & Wellness (47:30) Variety In What You’re Eating (49:00) Achieving Longevity (51:15) Outro

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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