Jake Berman

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Episode 133: The Easiest Way To Reach Your Goals!

The Berman Method Podcast

Episode 133: The Easiest Way To Reach Your Goals!

If you’ve ever cursed the start of a workweek, our latest chat will have you rethinking your case of the Mondays. We’re shining a light on the underrated potential that this first day of the week holds and how a mere shift in perspective could be the secret ingredient to transforming not just your day but your entire approach to life. Our conversation takes off with a laugh or two as we dissect the impact of attitude, challenging the common misbelief that a single bad moment should dictate the mood for what’s left of our daylight hours.

Hold onto your hats, friends, because we’re about to unravel the mysteries of making your goals stick with a simple, yet groundbreaking habit—writing them down. You’ll get a peek into our own struggles in navigating healthy dinner choices and how the absence of a plan can lead us astray. It’s not all confessions and turmoil, though, as Jenni and I also unravel the critical role of objective data and accountability in personal growth, discussing how jotting down our meals and workouts can offer a stunning reality check on our abilities versus our assumptions. So, grab a notebook and tune in—this episode might just be the nudge you need to kickstart a transformative journey in achieving your fitness and well-being goals!

(0:00) Intro (1:15) Monday Means Opportunity (1:55) Having A “Bad Day” (3:35) 2024 Longevity Expo (9:20) Write It Down! (16:13) Knowing Your Target (19:16) Collecting Objective Data (26:53) Outro Check Us Out On Social Media –

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drberman@bermanpt.com
jenni@bermanwellness.com

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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