If you’ve ever cursed the start of a workweek, our latest chat will have you rethinking your case of the Mondays. We’re shining a light on the underrated potential that this first day of the week holds and how a mere shift in perspective could be the secret ingredient to transforming not just your day but your entire approach to life. Our conversation takes off with a laugh or two as we dissect the impact of attitude, challenging the common misbelief that a single bad moment should dictate the mood for what’s left of our daylight hours.

Hold onto your hats, friends, because we’re about to unravel the mysteries of making your goals stick with a simple, yet groundbreaking habit—writing them down. You’ll get a peek into our own struggles in navigating healthy dinner choices and how the absence of a plan can lead us astray. It’s not all confessions and turmoil, though, as Jenni and I also unravel the critical role of objective data and accountability in personal growth, discussing how jotting down our meals and workouts can offer a stunning reality check on our abilities versus our assumptions. So, grab a notebook and tune in—this episode might just be the nudge you need to kickstart a transformative journey in achieving your fitness and well-being goals!

(0:00) Intro (1:15) Monday Means Opportunity (1:55) Having A “Bad Day” (3:35) 2024 Longevity Expo (9:20) Write It Down! (16:13) Knowing Your Target (19:16) Collecting Objective Data (26:53) Outro Check Us Out On Social Media –