Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 124: How Posture Affects Everything!!!

The Berman Method Podcast

Episode 124: How Posture Affects Everything!!!

Get ready to question everything you’ve been told about your health. We’re pulling back the curtain on the corporate medical system and Big Pharma, challenging their advice and urging you to do the same. But it’s not all about questioning; it’s about empowerment, taking control, and understanding that genetics aren’t the end-all-be-all of your health. We delve deep into the significance of role models on your posture and overall health, and unveil a fascinating revelation about gut health – the common thread weaving through all autoimmune disorders.

But that’s just the beginning. We’re going to turn your understanding of posture on its head, revealing its profound impact on your health. You’ll be amazed to learn how small improvements in posture can yield significant health benefits. We dissect how poor posture leads to muscle imbalances, joint stress, fatigue, brain fog, muscle pain, and inflammation. We also uncover its surprising effect on oxygenation and inhalation and wrap up with a compelling exploration of the long-term effects of poor posture. Your journey to improved health starts here. We’re here to guide you every step of the way.

(0:00) Intro (1:10) Jake’s Story (3:05) Question Everything (5:55) Having Poor Posture (7:10) Posture is #1 Cause of ALL Non-Traumatic Pain (10:06) How Posture Impacts Energy (12:17) Effects of Poor Posture Can Come Later (14:38) Christmas Time! (15:33) Outro

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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