Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Episode 123: Jenni & Guest Speaker, Dr. Penny Kendall-Reed

The Berman Method Podcast

Episode 123: Jenni & Guest Speaker, Dr. Penny Kendall-Reed

Do you ever feel the weight of arthritis settling into your joints? Are you intrigued by the unseen role that your own genetics play in your health journey? Then buckle up, because we’re about to take you on an extraordinary journey into the world of functional medicine with the avant-garde naturopathic doctor, Dr. Penny Kindle-Reed. Renowned for her remarkable career, and the author of six national bestselling books, Dr. Kindle-Reed is a pioneer in her field. Our riveting conversation with her uncovers the often overlooked links between stress, inflammation, and arthritis.

Dr. Kindle-Reed takes us on a deep dive into the human body, unraveling mysteries of the immune system, the role of genetics and exercise, and even the unexpected effects of high-intensity interval training. We also delve into the fascinating world of genes, discussing peculiarities of endurance runners and revealing the profound impact of our genetic coding on our body’s ability to oxygenate during exercise. Hold your breath as Dr. Kindle-Reed unveils the secrets behind managing arthritis genes and inflammation, and the game-changing role of natural supplements in this process.

If your interest is piqued, don’t miss out on our holistic discussion about treating and preventing arthritis. We explore beyond the surface, looking at the importance of diet, exercise, and regular body treatments. You’ll discover how identifying potential inflammatory foods and finding the right type of exercise for yourself can transform your health journey. Let’s revolutionize the way we look at arthritis. Join us, and let’s unravel the science together!

(0:00) Intro (0:50) Dr. Penny Kendall-Reed (2:17) Effects of Stress & Sereniten Plus (6:41) Arthritis (7:37) How Genetics Impact Our Body (9:43) The Right Kind of Exercise for You (14:05) 23 And Me For Genetic Information (16:36) Biggest Factor in Developing Arthritis (19:15) Manipulating Your Genes (22:36) Benefits of Collagen (24:35) Sources of Protein (26:26) Foods that Increase Risk of Arthritis (28:52) Stress Increases Inflammation (33:23) Fixing the Root Problem (36:53) Extra Tips to Prevent Arthritis (40:08) Outro

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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