Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

Use the Form Below to Get Them All Sent to You for FREE

Episode 118: Flu Season & How To Best Prepare

The Berman Method Podcast

Episode 118: Flu Season & How To Best Prepare

On today’s episode of The Berman Method Podcast, Jake and Jenni discuss the upcoming flu season and how the food you eat around the holidays can impact your immune system.

Check Us Out On Social Media –
Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf
Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf
Youtube: Berman Golf, Berman Physical Therapy
TikTok: Bermangolf, Bermanwellness

Email us –

Check out our website –


Wellness (new)


(0:00) Intro
(3:24) Flu Season
(5:14) Flu Vaccines
(6:33) Sugar From Holidays
(10:32) Inflammation
(15:57) Still Enjoy the Holidays
(16:49) Healthier Recipes
(19:39) Making Decisions
(20:25) Quantity Control
(23:15) Are You Helping or Hurting Your Immune System?
(25:03) New Protein Powder
(26:04) Outro

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
Share This