Jake Berman

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Episode 117: Jenni & Guest Speaker, Dr. Cederquist

Dr. Jake Berman |

The Berman Method Podcast

Episode 117: Jenni & Guest Speaker, Dr. Cederquist

On today’s episode of The Berman Method Podcast, guest speaker, Dr. Caroline Cederquist, joins Jenni Berman in discussing topics such as genetics, weight management, individual nutrient needs, healthy habits, and new medicine!

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Email us –
drberman@bermanpt.com
jenni@bermanwellness.com

Check out our website –
www.bermanpt.com
www.bermanpt.com/wellness
www.bermangolf.com

(0:00) Intro
(0:43) Introducing Dr. Caroline Cederquist
(3:57) Obesity
(6:40) Genetics & Weight
(11:25) Individual Nutrient Needs
(12:10) Blood Sugar
(13:31) Nutrient Needs Can Change
(14:45) Lifelong Weight Management
(16:10) Healthy Habits
(22:00) Beneficial Weekly Meetings
(25:00) Menopause & Hormone Therapy
(31:20) New Drugs/ Medicine
(37:06) Eating Less vs. Proper Nutrition
(44:13) Outro

Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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