Jake Berman

"Health Tips From Health Experts Dr. Jake and Jenni Berman"

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The 4 Pillars of Your Golf Game

The 4 Pillars of Your Golf Game

A quick Google search of “how to improve your golf game” will result in endless pages of options ranging from free self help videos to training programs you could spend thousands of dollars on. Results vary from working on your swing technique to mental training to the latest and greatest technology, to working with aContinue Reading»

How to Add More Distance to Your Tee Shot

How to Add More Distance to Your Tee Shot

Golf is one of the most common sports played among retired Americans, especially in Florida! The number of golfers exponentially increases in Naples Florida where I was born, raised, and started my Physical Therapy practice Berman Physical Therapy. You literally cannot drive more than 3 minutes anywhere in Naples without passing a golf course. AtContinue Reading»

Shoulder Pain is the Second Most Common Condition That We See in Our Clinic

Shoulder Pain is the Second Most Common Condition That We See in Our Clinic

The shoulder joint has the most available range of motion out of all your joints in the entire body. this gives it the most however it also makes it the most vulnerable. Because it has so much range of motion available, it must have more muscles to stabilize it than any other joint too. There are atContinue Reading»

The Perfect Squat

The Perfect Squat

Today we will talk about the squat! Do you know how many times during the day you perform a squat? You may not realize this, but you are actually squatting a lot more often than just at the gym when you are working out your legs. As humans, we are squatting constantly with our everyday activities. YouContinue Reading»

These 5 Factors May Be Causing Your Migraines

These 5 Factors May Be Causing Your Migraines

How many times were you just minding your business throughout the day and all of the sudden you feel a pounding headache? Migraines can be very frustrating, especially if they affect us on a regular basis. This could lead to bad workdays, arguments with your spouse, and social engagements that feel more like a struggle ratherContinue Reading»

The Importance Of A Proper Bike Fit

The Importance Of A Proper Bike Fit

The bicycle is a great tool for exercising. You do not need a large investment to cycle around and create a healthy outdoor habit. Many can use the bicycle as a way of getting around, to go to work and we also have amateur and professional athletes who train hard to overcome their limits. One thingContinue Reading»

5 Tips to Improve Your Sit-To-Stand

5 Tips to Improve Your Sit-To-Stand

How many times daily do you think you perform a squat or sit-to-stand-sit motion? We performing these movements without a second though throughout the day. It is a movement hidden from thought as we bend down to pick something up, sit down into a chair, rise from a toilet, or even get in/out of a car.Continue Reading»

10 Healthy(ier) Holiday Recipe Substitutes

10 Healthy(ier) Holiday Recipe Substitutes

Who says that cooking holiday favorites can’t be healthy AND delicious?Here are some simply substitutions to incorporate into your cooking this holiday season. Give them a try and let us know how they turned out! 1. ​Unsweetened Coconut Cream vs Heavy Cream – Unsweetened coconut cream is a tasty, creamy alternative to heavy cream. WhenContinue Reading»