Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."

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Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you
know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, AND
Berman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method
Podcast on your favorite Podcast platform and follow us!!
We are falling into Holiday Season quickly!! (Ha, see what I did there?! Faaaaalllling because it
is fall!)

Okay, but seriously – this can be the most difficult of times as we approach a super busy Holiday
Season, school in full swing, “season” in SWFL picking up with many social events, sports at
120%. Oh, and don’t forget that thing called work, husband life or wife life, and sleep… wait,
what is that?

Through this busy time we can lose touch with variety in our meal plan. We probably don’t have
two hours to peruse the aisles at the grocery store. We don’t have the patience to look up items
on Amazon. So, I wanted to take this opportunity to tell you about a few of the NEW Products I
have found at the store, on Amazon, and in our office.

By the way – we actually have an Amazon link that can help you to purchase products easily. Go
to www.amazon.com/shop/berman_wellness and click either BHW Food Recommendations or
Exercise Equipment to find products easily!

We also carry Bowmar Nutrition, Apex, Nugo, MisFits, Aloha, Owyn, Ambrosia Planta, Tru
Supplements, and Catalina Crunch in our office! We are happy to ship items to you

Carbonaut Gluten Free Low Carb Bread, Bagels, and Wraps (theovendoor.com)
Jicama Wraps (Trader Joe’s)
Crepini Egg Thins (Grocery Store, deli section, Refrigerated)
BFree High Protein Wraps – 11 grams of protein!! (Grocery Store, deli section)
Sara Lee Keto Bread (Grocery Store)
Golden Home Protein Pizza Bread (Grocery Store)
Kevin’s Natural Chicken (Grocery Stores, Refrigerated near Poultry or Lunchables)
Caulipower Chicken Tenders (Frozen)
Egg White Patties (Frozen)
Just Egg Patties (Whole Foods, Sprouts)
Just Egg Muffins (Whole Foods, Walmart)
Just Egg Liquid (Grocery Store)
Just Crack an Egg Cups (Grocery Store, Refrigerated)
Jimmy Dean Unwich (Frozen)
Daring Vegan Meat Products
Shrimp Burgers (Trader Joes)
Salmon Burgers (Trader Joes)
Al Fresco Chicken Sausage
Applegate Chicken or Turkey Sausage
Jones Chicken or Turkey Sausage

Lulupasta (Amazon)
Edamame Pasta (Amazon, Aldi, Whole Foods, Sprouts)
Lupini Pasta (Amazon)
Cauliflower Mash
Cauliflower Rice
Broccoli Tots (Aldi)
Microwavable Brussel Sprouts!!
Zucchini Spirals
Shiratake Noodles
Green Goddess Dressing
Skinny Girl Dressing
Simply60 Dressing
Flex Protein Chips
Flavored Dry Roasted Edamame (Amazon)
Chocolate Soja Protein Crispies (Online)
Catalina Crunch
Siggi’s PLANT Yogurt
PB2 to reconstitute nut butter (Amazon)
Peanut Powder
Cashew Powder
Almond Powder
No Cow Rice Krispie Treats!!
Catalina Crunch Cookies
Wilde Chips
Lupini Flakes (can use for breakfast, too!)
Plant Based Protein: Owyn, Ambrosia, Tru Supplements, Truvani, TRUE, Bowmar, Koia
(refrigerated at the grocery store)

Does this list help?! Email jenni@bermanwellness.com if you are interested in other suggestions
or alternatives that we have not listed!!
By the way – I am loving getting my meat delivered from Cooks Venture. Cooks Venture ships
naturally raised meat directly to your door! You can use this link to get $30 off an order!
Jenni Berman

Jenni Berman

Jenni, owner of Berman Health and Wellness, works alongside Berman Physical Therapy to help individuals get back in shape, improve their gut health, and to stay feeling young so they can stay in the game! After graduating from the University of Florida with a Bachelor’s in Applied Physiology and Kinesiology, she went on to obtain a Master’s of Physician Assistant Studies. She has a passion for helping individuals to feel better than they thought imaginable through natural approaches, nutrition, and whole body treatment. She is also a Certified Personal Trainer and Nutrition Specialist. When she is not working with patients or with clients, you can find Jenni on the boat, in the sun, enjoying time with her husband, Jake,her daughter Stella June, spending time in Jacksonville with her family, or playing with her [CUTE!] pups!!
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