Unlock the secrets to transforming your mental health through nutrition with the brilliant Jenny Berman on the Dr. Jess Show! Discover how Jenny’s groundbreaking journey from Western to functional medicine revolutionized her approach to wellness. In this powerful episode, Jenny dives deep into the connection between nutrient deficiencies and mental well-being, offering practical advice on maintaining a balanced diet even when life gets hectic. Listen as she explains how gut health, blood sugar stability, and hormone balance can significantly impact conditions like anxiety and depression, making this an essential listen for anyone looking to improve their mental and physical health holistically.

We’ll also explore the intricate mechanics of your gut—the “second brain”—and its pivotal role in immune function, systemic inflammation, and overall health. Through Jenny’s insights, learn how to identify and eliminate inflammatory foods, the benefits of rotating food types, and debunk common dietary myths. Special attention is given to postpartum women, focusing on their unique nutritional needs and how they can optimize their diet for better energy levels and successful breastfeeding. Don’t miss this episode packed with actionable tips and expert advice to guide you toward optimal health and mental clarity.
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