Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni & Jake Berman..."

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Episode 5: Dehydration… It is Detrimental!

Dehydration can cause severe impacts on the metabolism, headaches, bowel movements, energy, sleep, and much more!

  • (3:50): Causes of Dehydration
  • (7:45): When Jenni was sick, she was drinking nearly 2 gallons of water and was still constantly dehydrated. This is a sign of a GI issue or other metabolic concern.
  • (8:26): Effects of dehydration.
  • (10:45): Dehydration can cause WEIGHT GAIN!
  • (12:00): Cutting out water to reduce water weight and lose weight leads to dehydration which actually hurts the metabolism.
  • (14:00): Dehydration can increase joint pain, inflammation, arthritis.
  • (15:30): Drinking 16 ounces of water prior to meals can increase the metabolism by 30%!
  • (16:40): Drinking 16 ounces when first waking up helps reduce toxins. But drinking it before every meal is also important.
  • (19:30): Your body and bladder will adjust to increased water intake.
  • (21:00): Jenni generally recommends 80-100 ounces of water per day with a “normal” lifestyle depending on medical conditions.
  • (22:00): We are NOT giving Medical Advice. This Podcast is for ENTERTAINMENT and NOT as medical advice! Consult with your Primary Care Physician.
  • (23:00): You can drink TOO much water causing hyponatremia.
  • (24:30): Electrolyte waters: Smart Water, Propel, etc – MODERATION is key (in summary). Be careful with medications!
  • (26:45): Does Coffee Count? Caffeine is dehydrating.
  • (27:55): Tonic Water has high fructose corn syrup in it.
  • (29:10): For every cup of caffeine you drink, drink equally amount of water as soon as you’re done with the caffeinated drink.
  • (29:45): Drink More Water.



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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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