Jake Berman

"Health Tips From Personal Trainer and Nutrition Specialist Jenni & Jake Berman..."

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Episode 126: Christmas Tips for Staying On Track through NYE

The Berman Method Podcast

Episode 126: Christmas Tips for Staying On Track through NYE

Who says Christmas cheer and health goals have to be mutually exclusive? We promise that by the end of this festive edition of the Berman Method Podcast, you’ll have a buffet of strategies to relish the holiday treats and maintain your wellness routine. Join us, Dr. Jake Berman and physician assistant Jenni Berman, as we unwrap our personal holiday traditions and share our secret recipe for maintaining a healthy diet amid all the delicious indulgence. We’ll also introduce you to some creative ways to keep your meals interesting, and a protein-packed ingredient called lupini flour that can supercharge your holiday cuisine.

But the holiday cheer doesn’t end there! We invite you to become a part of the Berman Method community by connecting with us on various social media platforms and subscribing to our podcast. Get ready to enrich your knowledge about physical therapy and overall health and wellness as we provide valuable insights and information. You’ll also find detailed free reports on our website that further explores our services. So, gear up for an enlightening journey with us and let’s continue to spread health, wellness, and holiday cheer together!

Amazon Link: www.amazon.com/shop/berman_wellness

(0:00) Intro
(01:56) Merry Christmas!
(4:08) You Are Allowed to Enjoy the Holidays
(5:02) Protein Options
(6:01) Lupin Flour
(6:30) Amazon Products Link
(8:45) Don’t Starve Yourself Before The Big Meal
(9:36) Eat Your Veggies First
(9:55) Drink Your Water!
(12:10) Outro

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Dr. Jake Berman

Dr. Jake Berman

After graduating from the University of Florida, Dr. Jake Berman, PT, DPT sought out mentorship first from Bob Seton in Destin, FL and then from Aaron Robles in Jacksonville, FL. Both of these mentors have 20+ years of experience helping people keep active and mobile so they can enjoy high quality active lifestyles. What Jake found was that back pain was by far the most debilitating pain and the highest factor leading to decreased physical activity later in life. These experiences are what inspired Jake to specialize in helping people aged 50+ keep active, mobile and pain free despite the aging process. There is nothing more rewarding than being able to alleviate somebody’s back pain so that they can get back to living their best life- especially in Naples! Over the years of helping 100’s of people aged 65-75 become stronger and pain free, one thing for sure has become apparent: “he who rests rots”. Jake is a firm believer that we become stiff then old, not old then stiff. Seriously, think about it...
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