Back Pain

How To Put An End To Back Pain And Stiffness—Without Taking Painkillers, Without Risking Surgery And Without Expensive Chiropractic Bills

If you have lower back pain, stiffness, or aches, it's very tempting to think that it will go away on its own. You might want to pass it off as having just "slept awkwardly," or tell yourself it's just a little pain that everyone your age suffers from.

There's no obvious reason why it happened—but it doesn't seem to be going away!

If that's happening to you, you're not alone: we hear this type of thing all the time. In fact, low back pain and sciatica are THE most common problem that we see at Berman Physical Therapy!

And when it comes to living with back pain, everybody we see wants to know:

"Why is this happening to me?"

"Why am I STILL suffering from back pain after putting up with it for six months (or more)?"

Most people hope that they'll wake up one morning and "like magic," it'll be as if the back pain never happened. But it never happens, and the longer these people wait, the worse their suffering becomes.

Sound like you?

Another scenario we see all the time is people whose doctor tell them to rest, "try these painkillers," and "see how it goes." But this is rarely the best advice, and six weeks later, they end up going back to the doctor for more pills because it hasn't got any better.

Has this type of thing happened to you?

Maybe you think your back pain was caused by doing something—like lifting or sleeping awkwardly—but it was ACTUALLY caused by decades of poor posture, which caused the muscles in your lower back to weaken. The lifting or the awkward sleeping position could be a SIDE EFFECT of that! Do you want your doctor treating the effects, or do you want to get to the root CAUSE of your problem so you can PREVENT it from happening again and again?

If You're Currently Living With Back Pain, Here Are Seven More Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. You thought the pain would go away on its own—but it didn't
  • 2. You went to the doctor, who told you to rest and take painkillers, but the pills just masked the problem, and as soon as they wore off, the chronic back pain struck again
  • 3. A loved one told you that everybody gets back pain as they get older, so you just accepted it
  • 4. You tried other healthcare professionals like physical therapists in the past, but nothing they said or did seemed to help
  • 5. You tried exercises you learned on YouTube but they only made the pain worse!
  • 6. You thought it would be a good idea to rest, but that only made your back stiffer and tighter
  • 7. You decided to get a few massages, but while they felt nice and relaxing, they didn't do anything to fix the problem long-term

If any of these have happened to you, we would love to invite you to schedule a complimentary Discovery consultation with one of our top-rate physical therapists so we can help you. The fact that you've tried any or all of these things already, like many people we see, is actually a GOOD THING! When you know what doesn't work, you are closer to finding the thing that does!

Click the link below to schedule a free telephone consultation. The phone call is complementary and there is no obligation to book any appointments with us after! Our goal is to help you make the right decision about what to do next for the best.

"What Can I Do To Get Rid Of My Back Pain Quickly?"

Well, Here Are Four Things You Can Do:

  • 1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that back pain will "just go away with time," but then six months down the line they're still putting up with it!
  • 2. Next, do the RIGHT exercises! One of the best things to help you ease your back pain is to do the right series of progressed exercises—the right exercises given to you by a physical therapist will help reduce pain and allow you to move freely again, AND make sure that the problems don't come back!
  • 3. Avoid sitting and long periods of rest! Ever tried to get up from the couch after resting for a while? Do you struggle because your back feels so painful and tight? That's because one of the worst things you can do for back pain is rest or sit for long periods of time. Too much rest makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • 4. Get real, "hands-on" physical therapy! Physical therapy, especially manual physical therapy, is proven to help people with low-back pain. At Berman Physical Therapy, it's one of our specialties! If your back pain is affecting your job, threatening your ability to keep active, destroying your independence, or getting in the way of spending quality time with family and friends, physical therapy can help get you back to the active life you deserve!

If you would like to know ow the team at Berman Physical Therapy can help you live with less back pain, we invite you to start with a complimentary, no-obligation, risk-free appointment:

Note: This complimentary Discovery session is something that we offer to people who are new to physical therapy, skeptical of its benefits, or unsure if it is right for them. If that sounds like you, then please start with a Discovery so that we can work with you to find out what is wrong and what can be done—without any financial risk on your part.

So the next question is:

"How Can Choosing To See A Physical Therapist At Berman Physical Therapy Help You Get Rid Of Your Back Pain In The Next Few Days?"

Here are just a few things our physical therapy team can do for you:

  • We can quickly take away the pain and stiffness—often in a couple of sessions
  • We can help you find out what's really going on, and get to the root cause of your back pain once and for all
  • We can get you sleeping well again and living with more energy each day
  • We will ensure that your problem is corrected and healed properly—and we will provide you with the perfect set of exercises that will speed up your recovery
  • We can help you put an end to taking all those pills
  • We can help you avoid dangerous spinal surgery and painful injections
  • We can help you stop making repeated visits to your doctor for more painkillers
  • We can help you get back to enjoying quality time with family and friends
  • We can help you to finally get a good night's sleep without tossing and turning trying to find that one position that feels right
  • We can help you get back on the golf course or tennis court
  • We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to "give way"

Basically, we can help you get back to living life free from the curse of chronic back pain!

If you want to know what it costs—and what availability we have in our office – then please just click the button below and complete the short form:

Hear From Happy Clients of Berman Physical Therapy

Please enjoy watching these case-studies of other people just like you who came to see the Physical Therapy team at Berman Physical Therapy—and left much healthier and happier within just a couple of weeks:



Late 60s, Naples

Don't wait any longer. Go ahead and take the plunge, because you'll never be sorry!



Early 60s, Naples

The quality of my life now compared to how I was...there is no comparison. I have a life back!



Mid 50s, Naples

Physical therapy is an answer. Why have the pain if you can do a little something about it?