Blog 71: Beating the Halloween Blood Sugar Scaries for ALL Jenni Berman, PA-C, ABAAHP Health and Wellness Tips for Halloween: Finding Balance Amid the Treats Halloween is an exciting time for families — the costumes, the decorations, the community events. For our family with three young children — ages 5, 2, and 11 monthsContinue Reading»
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Category: Wellness Articles: Tips, Exercises, and Advice
Blog 70 An Object in Motion Stays in Motion
Blog 70: An Object in Motion Stays in Motion -Molly Lang, PA-C We’ve all been there: you’ve had a long day, your to-do list was relentless, and the couch is calling your name. Skipping your workout feels like the logical choice. After all, you’re tired—shouldn’t you rest? While rest is important, what most people don’tContinue Reading»
Blog 69 Stress- Cortisol, and How to Manage
Stress: Specifically, Cortisol, and How to Manage This Jenni Berman, PA-C, ABAAHP Stress — it can be a good thing and a bad thing. Yes, I said stress can be a good thing. We have a stress response system within our body which is managed by the Hypothalamus-Pituitary-Adrenal Axis (HPA Axis). The Hypothalamus andContinue Reading»
Traveling with Neuropathy in Summer: Prevent Discomfort and Stay Mobile
Summer is here, and many people are ready to explore new destinations, spend time with loved ones, or simply enjoy a sunny getaway. However, if you’re living with neuropathy, traveling can present unique challenges. Tingling, numbness, or discomfort in your hands and feet can make long flights, car rides, or even hotel stays uncomfortable. TheContinue Reading»
Blog 68 Somatic Healing
Somatic Healing By Stacey Behm Justiniano, RDN, LDN In a world that feels faster, louder, and more chaotic than ever, it’s no surprise that many are turning inward—and downward, into the body—for healing. Enter somatic healing, a rapidly growing wellness trend that’s more than a fad: it’s a revolution in how we manage stress, processContinue Reading»
Blog 64: Post Season Recovery Carrie Doxsee, Functional Nutritionist
Replenishing Your Energy: A Post- Season Wellness Guide As we bid farewell to another bustling tourist season, our local workforce deserves a moment to breathe. The long hours and hard work put in during peak season can take a toll on both your physical and mental health. It’s time to focus on replenishing your gasContinue Reading»
Blog 67 Why are Snacks Important?
Blog 67: Why are Snacks Important? Snacks – to snack or not to snack? So often we hear that we need to “eat less and move more” to lose weight, so we think that snacking is actually unhealthy. In reality, snacks are vital to the metabolism for majority of the population. If you have beenContinue Reading»
Blog 63 Protein Intake – The Necessities
Blog 63: Protein Intake – the Necessities Molly Lang, PA-C Why a High-Protein Diet is Key to Blood Sugar Balance and a Healthy Metabolism When it comes to achieving lasting health and energy, few things are more important than keeping your blood sugar stable and supporting a healthy metabolism. Many people focus on cutting carbsContinue Reading»
Blog 61 Ryze Mushroom Coffee: Is the Hype Real?
Blog 61 Ryze Mushroom Coffee: Is the Hype Real? Author: Jenni Berman, PA-C, ABAAHP, CPT, CNS Blog 60 – Berman Health & Wellness Is Caffeine Hurting Your Health? If you’ve been told that caffeine could be harming your long-term health—you’re not alone. From reducing bone density to increasing oxidative stress and depleting vital nutrients, caffeineContinue Reading»
Episode 181: Protein Supplements and PRP Injections
small” type=”text/javascript” charset=”utf-8″> The Berman Method Podcast Episode 181: Protein Supplements and PRP Injections Dr. Jake and PA-C Jenni Berman take on the corporate medical system that values profit over patient outcomes in this eye-opening episode. They boldly state that pharmaceutical companies and insurance providers often prioritize “client retention over curation” — a disturbing realityListen Now»