The short answer to the title question is: Yes! But, Crohn’s Disease is a condition that can vary in severity and the same treatment plans do not apply for everyone with Crohn’s Disease. Each client needs a care plan tailored to their disease, symptoms and lifestyle. Crohn’s Disease is an autoimmune condition and isContinue Reading»
"Health Tips From Personal Trainer and Nutrition Specialist Jenni Berman..."
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What is Causing Your Food Cravings?
Do you find yourself reaching for the candy bowl or bag of chips at work around three in the afternoon? How about after a meal, do you just need something sweet to satisfy you? Findyourself eating a whole sleeve of cookies after rummaging in the pantry before bed? If so.. Keep reading! Cravings for sweetContinue Reading»
How is Alcohol Affecting My Weight, Metabolism and Overall Wellness?
So many individuals in today’s world are motivated to get healthy, maintain a healthy weight andcreate new lifestyle changes. You may be one of those people if you are reading this! In clinical practice, a lot of clients will ask about the impact that alcohol has on this whole process. Like everything, moderation is importantContinue Reading»
5 Common Golf Injuries And How To Avoid Them
As the Snowbirds prepare for landing in Naples that means one thing, it’s GOLF SEASON BABY! It’s the time that Patrons like you and I look forward to, down in Naples. It’s that time we should look our best, feel our best, and most importantly, be playing our best. Naturally, this means we are proneContinue Reading»
NEW PRODUCTS ALERT!!
Y’all – welcome back for another blog by our awesome BHW Team! First things first – did you know that Berman Inc consists of Berman Physical Therapy, Berman Health and Wellness, ANDBerman Golf?! Did you know that we also have a PODCAST?! Look up The Berman Method Podcast on your favorite Podcast platform and followContinue Reading»
Do you Experience Sleepiness or Sleeplessness because Your Workload is Too Much?
Are you struggling to fall asleep? Struggling to stay asleep? Are you waking up Exhausted? What about crashing around 2-3pm in the afternoon? Are you waking up between 2-4AM and cannot get back to sleep? Are you tossing and turning? Are you snoring? Are you waking up with a headache? Wow, that was a lotContinue Reading»
4 Super Simple Tips To Get Vacation Body Ready!
As the sizzling heat hits Naples, many of us are planning a much-needed vacation to cooler places. It’s this time of year when we all want to feel our best, not only in terms of looking good but more importantly, feeling fit and healthy. Because we know how important it is to maintain our fitnessContinue Reading»
What Can I Appreciate and Celebrate About Myself?
Appreciating and celebrating oneself means taking the time to be grateful of yourself. Maybe this includes material things like buying new clothes or new makeup. For you it may be an out-of-town trip with friends or a movie night out by yourself. Do you practice gratitude with “me time” in front of the mirror inContinue Reading»
How To Prevent Back Pain For A Restful Sleep
Hey there! Let’s talk about something we all deal with, back pain. It’s a total buzzkill, right? But fear not! We’ve got your back (pun intended) with some awesome tips to prevent back pain and keep that pain at bay. Because seriously, who wants to put their life on hold when there’s so much funContinue Reading»
5 Top Tips To Stay Active And STOP Back Pain
It’s easy when it’s hot outside and you’re indoors with your AC, feeling sluggish to fall into a sedentary slump! But without regular activity and movement, we run the risk of developing or WORSENING back pain that can stick with us for months or even years. That’s why it’s important to stay active and stopContinue Reading»